Triona Harrop, owner/ instructor of Infrared Fitness, has been involved in many forms of teaching movement over the past 31 years.  Her classes pull from her vast knowledge base in Yoga, Pilates, reformer, barre, personal training, track and field, S.U.P, and dance. She is excited to offer this program at Confederation Centre of the Arts this winter, as the Centre launched her career in the Performing Arts over 33yrs ago.